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Plantain can be a great first food for your Baby.
Plantains are packed with B vitamins, including B6 and folate, to help babies turn food into energy and grow their cells and tissues. They also contain some vitamin A to strengthen babies’ eyesight, skin, and immune system, and vitamin C to help babies absorb iron and develop a strong immune system. Plus, they are a rich source of fiber that can promote a healthy digestive system by cultivating friendly bacteria in a baby’s gut. As always, we recommend consulting your pediatrician before starting solids.
Remember you cannot switch a green plantain for a yellow plantain. Be sure to use a green plantain for this recipe.