Real Moms, Real Challenges, Real Help

Café Moms live events are the perfect place to learn and bring questions in a stress free, no judgement environment. Our experts all have one thing in common and that is their desire to help moms no matter where they are in the journey. Let's walk together. 

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Strengthening Your Relationship For The Postpartum Period

May 13 at 2 p.m. EST
Speaker: Kallista Andersen, New Mom Boss 

How to strengthen your relationship when you're in the midst of one of the most life-changing times--having a baby. Learn what you can do ahead of time, in the moment, and in the future so that you can not only baby-proof your relationship, but enhance it.


"Tapping" into a Calmer Breastfeeding Experience

May 6 at 11 a.m. EST
Speaker: Casey Vanputten,
Certified EFT Practitioner 

Stress can impact breastfeeding mamas in more that one way. Join Casey Vanputten as she shares an EFT "Tapping" technique to help reduce stress and recenter yourself. 

Watch Live on Instagram

Engage Your Core and Pelvic Floor

LIVE Instagram Event
Speaker: Debra Sexton, FIT4MOM 

Safely and effectively exercising can be a challenge during and post pregnancy. Join Debra Sexton for an active event where we learn the appropriate way to engage our core and pelvic floor during exercise. Let's get fit mama! 

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5 Tips for Summer Learning Activities

Coming Soon 
Speaker: Ariel Williams, Online and Traditional Preschool Teacher

Having a plan centered around online learning can help alleviate stress and help establish a foundation to foster a genuine appreciate of learning. Ariel Williams shares 5 tips to help build this foundation. 


Sweet Dreams: Safe Sleep Practices

Register to Listen to the Recording
Speaker: Elizabeth Wertz, RN

Practicing safe sleep habits is important to maintain a safe sleep environment that reduces the risk of sudden infant death syndrome (SIDS). Elizabeth Wertz will discuss safe practices and answer audience questions. 


Heart Over Head: Self Care and Goal Setting for the Busy Mama

Register to Listen to the Recording
Speaker: Crystalynn Godek, Certified Coach

Learn healthy ways to bring focus back to you, mama. Crystalynn Godek is passionate about helping moms recenter and find themselves during a time that is spent on everything else. 


I Don't Like It: Overcome Picky Eating

Register to Listen to the Recording
Speaker: Meghan Crouse,
Speech Language Pathologist

Mealtimes can be extremely stressful, especially when your little one is a "picky eater." Join Meghan Crouse as she shares the SOS approach to feeding and answers your feeding time questions.