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Breastfeeding & Pumping
by Jeannie Marrugo
Mar 16, 2022
6 "Booby Traps" That Can Sabotage Breastfeeding
When we say "booby" traps, we actually mean a booby trap (for your boobies) of bad breastfeeding advice that you can fall into. Dr. Lindsay Moore-O...
by Jeannie Marrugo
Mar 08, 2022
When to Switch Sides While Breastfeeding
You can either feed your baby one-sided (one breast offered) or two-sided (bost breasts offered). One-sided feeding is usually adequate in the ear...
by Jeannie Marrugo
Mar 07, 2022
What is Power Pumping?
Here is a natural way to increase your breast milk supply.
by Jeannie Marrugo
Mar 02, 2022
Lactation Bar Recipe
Try this delicious recipe to boost your breast milk supply.
by Jeannie Marrugo
Feb 01, 2022
13 Foods that Increase Breast Milk Supply
Check out this list of foods that can increase your breast milk supply.
by Jeannie Marrugo
Jan 25, 2022
10 Tips to Stop Breastfeeding
When it comes time for your breastfeeding journey to end, consider how you will stop to reduce your chances of mastitis or engorgement. The proces...
by Jeannie Marrugo
Jan 12, 2022
5 Tips to Increase Breast Milk Supply
Five tips to increase breast milk supply. Make sure to feed your baby when you see hunger cues. Throw in an extra pump session after breastfeeding....
by Jeannie Marrugo
Aug 16, 2021
Lactation Cookie Dough Dip Recipe
Get your cookie dough fix with this delicious recipe using our Mommy's Milk Lactation Cookie Mix.
by Guest Author
May 04, 2021
“Tapping” into a Calmer Breastfeeding Experience
Breastfeeding moms who have elevated stress levels are known to transfer the stress hormone, cortisol, to their babies as well as have difficulty m...
by Jeannie Marrugo
Apr 09, 2021
What is a Lactation Cookie?
Lactation cookies are special treats to give nursing moms the nutrients they need to produce more milk. Variations can include brownies, drink mixe...
by Guest Author
Mar 26, 2021
Engorgement 101 - Breastfeeding Challenges
Engorgement is an expected and incredibly common event in the first week after birth. Yet few mothers and lactating parents are prepared for it, mu...
by Nickey Ramsey
Jan 23, 2020
The Tricks of Breastfeeding, Pumping and Traveling
Despite all the laws that are in place by congress, employers rarely place any sort of emphasis on following or implementing them. Within 4 weeks o...
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